Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 6.5 mg
Sodium 409.5 mg
Potassium 380.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.3 g
Sugars 0.2 g
Protein 7.2 g
Vitamin A 2.8 %
Vitamin B-12 3.4 %
Vitamin B-6 7.8 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 9.7 %
Folate 30.5 %
Iron 11.9 %
Magnesium 10.7 %
Manganese 20.9 %
Niacin 3.7 %
Pantothenic Acid 2.6 %
Phosphorus 12.8 %
Riboflavin 4.8 %
Selenium 8.5 %
Thiamin 9.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili With a Zing

View the full Chili With a Zing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili With a Zing

94 calories of Beans, pinto, (0.40 cup)

24 calories of Ground beef, (0.27 oz)

3 calories of Sweet Corn, Fresh, (0.02 cup)

2 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.03 tbsp)

1 calories of no salt seasoning, (0.07 tsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))

1 calories of Basil, (0.07 tbsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.03 tbsp)


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