Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 91.4 mg
Sodium 470.4 mg
Potassium 417.2 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 22.1 g
Vitamin A 13.7 %
Vitamin B-12 9.0 %
Vitamin B-6 12.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 27.9 %
Copper 10.9 %
Folate 21.3 %
Iron 14.0 %
Magnesium 11.5 %
Manganese 15.1 %
Niacin 16.5 %
Pantothenic Acid 7.3 %
Phosphorus 17.6 %
Riboflavin 7.7 %
Selenium 27.3 %
Thiamin 9.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Shrimp Mexican Casserole

View the full Chicken & Shrimp Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp Mexican Casserole

59 calories of Beans, pinto, (0.25 cup)

50 calories of Don Pancho Corn Tortilla 6 inch (srv size 2 tortillas), (0.50 serving)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

28 calories of Shrimp, cooked, (1 oz)

20 calories of Sour Cream - Non Fat Naturally Yours, (2 tbsp)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.13 serving)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.