Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,060.7 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 13.8 g |
| Sugars | 1.4 g |
| Protein | 11.1 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.9 % |
| Copper | 19.9 % |
| Folate | 23.7 % |
| Iron | 17.6 % |
| Magnesium | 28.2 % |
| Manganese | 102.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.6 % |
| Selenium | 5.9 % |
| Thiamin | 13.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur and Chickpea Salad (Summer)
View the full Bulgur and Chickpea Salad (Summer) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur and Chickpea Salad (Summer)
148 calories of Bulgur, dry, (0.31 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bulgur and Chickpea Salad (Summer)
148 calories of Bulgur, dry, (0.31 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Salt, (0.13 tsp)
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