Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 40.2 mg
Sodium 110.4 mg
Potassium 178.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 26.2 g
Vitamin A 65.2 %
Vitamin B-12 0.6 %
Vitamin B-6 5.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.9 %
Copper 6.3 %
Folate 19.6 %
Iron 13.8 %
Magnesium 10.2 %
Manganese 29.1 %
Niacin 5.1 %
Pantothenic Acid 1.1 %
Phosphorus 7.5 %
Riboflavin 8.0 %
Selenium 16.0 %
Thiamin 8.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Turkey & Bow Tie Pasta

View the full Pesto Turkey & Bow Tie Pasta Recipe & Instructions
Submitted by: CHASINGPAVEMENT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Turkey & Bow Tie Pasta

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

10 calories of Pine Nuts, (0.17 tbsp)

7 calories of Spinach, cooked, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (3.33 leaves)


No nutrition or calorie comments found.