Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 8.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 35.2 mg
Sodium 440.0 mg
Potassium 217.6 mg
Total Carbohydrate 47.2 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 17.3 g
Vitamin A 13.9 %
Vitamin B-12 7.2 %
Vitamin B-6 12.2 %
Vitamin C 14.7 %
Vitamin D 1.9 %
Vitamin E 8.7 %
Calcium 20.9 %
Copper 14.0 %
Folate 31.2 %
Iron 9.3 %
Magnesium 7.8 %
Manganese 16.0 %
Niacin 7.5 %
Pantothenic Acid 3.8 %
Phosphorus 21.1 %
Riboflavin 16.3 %
Selenium 7.4 %
Thiamin 16.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus-Goat Cheese Pasta (real simple)

View the full Asparagus-Goat Cheese Pasta (real simple) Recipe & Instructions
Submitted by: USD03032

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus-Goat Cheese Pasta (real simple)

200 calories of Pasta, cooked, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of King Arthur Unbleached Bread Flour, (0.02 cup)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)


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