Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 20.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 782.6 mg
Potassium 226.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 3.0 %
Folate 8.9 %
Iron 3.0 %
Magnesium 2.7 %
Manganese 9.5 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Salad

View the full Dad's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Salad

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Romaine Lettuce (salad), (1.67 inner leaf)

1 calories of Onion (spring onions) - 100g (1 = 15g), (5 gram(s))

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Salt, (0.33 tsp)

0 calories of raddish, (0.83 serving)


Nutrition & Calorie Comments  

Thanks i have made this before however i add celery, make dressing with 1tsp olive oil, 1tsp lemon juice salt and pepper...yummy