Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 73.3 mg |
| Sodium | 220.7 mg |
| Potassium | 973.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.3 g |
| Protein | 34.6 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 344.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 12.4 % |
| Copper | 14.0 % |
| Folate | 20.6 % |
| Iron | 16.5 % |
| Magnesium | 14.1 % |
| Manganese | 22.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.6 % |
| Selenium | 3.8 % |
| Thiamin | 9.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with broccoli and black bean sauce
View the full Fish with broccoli and black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with broccoli and black bean sauce
147 calories of Tilapia filet, raw, (5.33 oz)
99 calories of Olive Oil, (0.83 tbsp)
30 calories of black bean sauce, (1 tbsp)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
24 calories of Hot Chili Peppers, (1.33 pepper)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
11 calories of Scallions, raw, (0.33 cup, chopped)
8 calories of Corn Starch, (1.67 grams)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
Calories per serving of Fish with broccoli and black bean sauce
147 calories of Tilapia filet, raw, (5.33 oz)
99 calories of Olive Oil, (0.83 tbsp)
30 calories of black bean sauce, (1 tbsp)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
24 calories of Hot Chili Peppers, (1.33 pepper)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
11 calories of Scallions, raw, (0.33 cup, chopped)
8 calories of Corn Starch, (1.67 grams)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
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