Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 169.4 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 9.3 mg |
Potassium | 298.5 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 6.7 g |
Sugars | 0.1 g |
Protein | 7.1 g |
Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.8 % |
Copper | 6.2 % |
Folate | 21.5 % |
Iron | 8.1 % |
Magnesium | 10.4 % |
Manganese | 13.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 8.3 % |
Riboflavin | 2.4 % |
Selenium | 1.2 % |
Thiamin | 9.6 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Rice Burrito Filling
View the full Bean & Rice Burrito Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Rice Burrito Filling
87 calories of Brown rice (1 cup cooked), (0.40 serving)
75 calories of Beans, black, (0.33 cup)
3 calories of Dried Onion Flakes, (0.20 tbsp)
2 calories of Chili powder, (0.30 tsp)
1 calories of Garlic powder, (0.10 tsp)
Calories per serving of Bean & Rice Burrito Filling
87 calories of Brown rice (1 cup cooked), (0.40 serving)
75 calories of Beans, black, (0.33 cup)
3 calories of Dried Onion Flakes, (0.20 tbsp)
2 calories of Chili powder, (0.30 tsp)
1 calories of Garlic powder, (0.10 tsp)
Calories in Similar Recipes
- This is a great, tasty dish!
- Lots of flavor
- LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan...
- This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It...
- If you get sick of plain rice, this may be for you.
- THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
- This is even quicker with pre-cooked rice
- something to get over that chinese food craving
- My DH was craving Taco Bell so I made this up to appease him...it worked!!
- Super easy - whole family loves it! :) When I told my husband that it was healthy- he said he didn't...
- Easy to fix after work