Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.6 mg
Sodium 128.1 mg
Potassium 132.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 4.3 g
Vitamin A 6.8 %
Vitamin B-12 1.9 %
Vitamin B-6 11.4 %
Vitamin C 2.8 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 10.3 %
Copper 2.0 %
Folate 5.4 %
Iron 7.0 %
Magnesium 3.9 %
Manganese 10.6 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 6.3 %
Selenium 4.8 %
Thiamin 7.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan whole wheat and Banana Pancakes

View the full Vegan whole wheat and Banana Pancakes Recipe & Instructions
Submitted by: JETWETZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan whole wheat and Banana Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

0 calories of Baking Powder, (0.13 tsp)


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