Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 13.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 214.2 mg
Sodium 320.7 mg
Potassium 211.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.9 g
Sugars 7.2 g
Protein 14.1 g
Vitamin A 81.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 16.1 %
Copper 0.8 %
Folate 2.9 %
Iron 7.3 %
Magnesium 0.9 %
Manganese 6.5 %
Niacin 2.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Quiche

View the full Spinach and Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

75 calories of Grade A Extra Large White Eggs, (0.83 serving)

34 calories of cheese - ricotta, low fat precious brand, (0.17 cup)

13 calories of Cut Leaf Spinach - Frozen, (0.67 cup)

13 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (3.33 serving)


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