Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 200.5 mg |
| Potassium | 469.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 3.3 g |
| Vitamin A | 509.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 29.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 4.4 % |
| Folate | 13.3 % |
| Iron | 7.9 % |
| Magnesium | 5.6 % |
| Manganese | 6.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Carrots and Green Onions
View the full Creamed Carrots and Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Carrots and Green Onions
56 calories of Baby Carrots, raw, (166.67 grams)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
6 calories of America's Choice Fat Free Milk (Skim Milk), (0.08 cup)
Calories per serving of Creamed Carrots and Green Onions
56 calories of Baby Carrots, raw, (166.67 grams)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
6 calories of America's Choice Fat Free Milk (Skim Milk), (0.08 cup)
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