Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.6 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.7 g |
| Protein | 10.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.0 % |
| Copper | 26.9 % |
| Folate | 28.7 % |
| Iron | 15.4 % |
| Magnesium | 23.6 % |
| Manganese | 79.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 15.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulghur Veggie Burgers
View the full Bulghur Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulghur Veggie Burgers
124 calories of Walnuts, (0.19 cup shelled (50 halves))
62 calories of Bulgur, dry, (0.13 cup)
59 calories of Beans, pinto, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Bulghur Veggie Burgers
124 calories of Walnuts, (0.19 cup shelled (50 halves))
62 calories of Bulgur, dry, (0.13 cup)
59 calories of Beans, pinto, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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