Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 39.8 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.1 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.1 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 4.6 % |
| Iron | 7.5 % |
| Magnesium | 4.7 % |
| Manganese | 33.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What to Expect Bran Muffins
View the full What to Expect Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What to Expect Bran Muffins
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
8 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (3.75 gram(s))
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
5 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (0.33 oz)
4 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.08 oz)
1 calories of Egg white, large, (0.08 serving)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
Calories per serving of What to Expect Bran Muffins
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
8 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (3.75 gram(s))
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
5 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (0.33 oz)
4 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.08 oz)
1 calories of Egg white, large, (0.08 serving)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
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