Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.2 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 1.4 % |
| Folate | 4.9 % |
| Iron | 3.1 % |
| Magnesium | 1.2 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.1 % |
| Selenium | 5.1 % |
| Thiamin | 5.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Challah
View the full Wheat Challah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Challah
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
20 calories of Wild Mountain Raw Honey, (0.33 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Fleischmann's ActiveDry Yeast, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Wheat Challah
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
20 calories of Wild Mountain Raw Honey, (0.33 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Fleischmann's ActiveDry Yeast, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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