Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 524.8 mg |
| Potassium | 554.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 8.0 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 10.5 % |
| Folate | 26.1 % |
| Iron | 11.5 % |
| Magnesium | 12.0 % |
| Manganese | 27.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.0 % |
| Selenium | 16.3 % |
| Thiamin | 16.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janis' Avocado Open Facers
View the full Janis' Avocado Open Facers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janis' Avocado Open Facers
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Bread, wheat (including toast), (1 slice)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
23 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (2 leaf)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Janis' Avocado Open Facers
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Bread, wheat (including toast), (1 slice)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
23 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (2 leaf)
1 calories of Lemon juice, (0.25 tbsp)
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