Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.8 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,929.6 mg |
| Potassium | 1,716.2 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.0 g |
| Protein | 35.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 26.5 % |
| Copper | 23.7 % |
| Folate | 14.4 % |
| Iron | 21.4 % |
| Magnesium | 24.6 % |
| Manganese | 24.8 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 69.5 % |
| Riboflavin | 34.9 % |
| Selenium | 36.5 % |
| Thiamin | 65.3 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mother's Ham Hot Dish
View the full Mother's Ham Hot Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mother's Ham Hot Dish
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
177 calories of Cured Ham, (3.50 oz)
106 calories of American Cheese, (1 oz)
62 calories of Sour Cream, reduced fat, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Pimentos, (0.13 pimiento, whole)
Calories per serving of Mother's Ham Hot Dish
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
177 calories of Cured Ham, (3.50 oz)
106 calories of American Cheese, (1 oz)
62 calories of Sour Cream, reduced fat, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Pimentos, (0.13 pimiento, whole)
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