Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.2 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.6 g |
| Protein | 9.0 g |
| Vitamin A | 213.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 126.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 22.6 % |
| Copper | 28.6 % |
| Folate | 39.7 % |
| Iron | 35.1 % |
| Magnesium | 22.2 % |
| Manganese | 65.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.6 % |
| Selenium | 4.4 % |
| Thiamin | 10.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christina's Super Salad
View the full Christina's Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christina's Super Salad
117 calories of Walnuts, (0.15 cup pieces or chips)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
25 calories of Dandelion Greens (1 cup, chopped, raw), (1 serving)
22 calories of Black Olives, canned (small-extra large), (6 small)
11 calories of Parsley, (0.50 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Carrots, raw, (0.50 strip, thin)
Calories per serving of Christina's Super Salad
117 calories of Walnuts, (0.15 cup pieces or chips)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
25 calories of Dandelion Greens (1 cup, chopped, raw), (1 serving)
22 calories of Black Olives, canned (small-extra large), (6 small)
11 calories of Parsley, (0.50 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Carrots, raw, (0.50 strip, thin)
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