Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 553.9 mg |
| Potassium | 922.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.2 g |
| Protein | 36.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 118.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.1 % |
| Copper | 8.8 % |
| Folate | 35.2 % |
| Iron | 22.2 % |
| Magnesium | 12.8 % |
| Manganese | 16.8 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 30.2 % |
| Riboflavin | 21.1 % |
| Selenium | 31.2 % |
| Thiamin | 26.8 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jillians Beef and Portabello mushroom stroganoff over penne with roasted cauliflower
View the full Jillians Beef and Portabello mushroom stroganoff over penne with roasted cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jillians Beef and Portabello mushroom stroganoff over penne with roasted cauliflower
175 calories of Flank Steak, (0.25 lb)
67 calories of Barilla Penne Plus Pasta, (0.25 cup)
46 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.38 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.25 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
4 calories of beef broth low sodium, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Jillians Beef and Portabello mushroom stroganoff over penne with roasted cauliflower
175 calories of Flank Steak, (0.25 lb)
67 calories of Barilla Penne Plus Pasta, (0.25 cup)
46 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.38 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.25 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
4 calories of beef broth low sodium, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
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