Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.4 mg |
| Potassium | 421.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.9 g |
| Protein | 10.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.4 % |
| Copper | 7.1 % |
| Folate | 15.4 % |
| Iron | 8.3 % |
| Magnesium | 5.9 % |
| Manganese | 7.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Cilantro Salad / Dip
View the full Avocado Cilantro Salad / Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Cilantro Salad / Dip
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Meijer brand organic black beans, (0.25 cup)
60 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.50 serving)
40 calories of Corn, Meijer Canned Whole Kernel, (0.25 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Avocado Cilantro Salad / Dip
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Meijer brand organic black beans, (0.25 cup)
60 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.50 serving)
40 calories of Corn, Meijer Canned Whole Kernel, (0.25 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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