Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 10.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 27.9 mg
Sodium 486.0 mg
Potassium 706.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Protein 14.6 g
Vitamin A 50.8 %
Vitamin B-12 6.5 %
Vitamin B-6 24.8 %
Vitamin C 51.5 %
Vitamin D 6.8 %
Vitamin E 2.9 %
Calcium 27.8 %
Copper 11.5 %
Folate 13.0 %
Iron 12.3 %
Magnesium 11.3 %
Manganese 22.5 %
Niacin 20.9 %
Pantothenic Acid 6.7 %
Phosphorus 28.3 %
Riboflavin 23.6 %
Selenium 15.4 %
Thiamin 12.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Cauliflower Corn Chowder

View the full Cheesy Chicken Cauliflower Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Cauliflower Corn Chowder

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Chicken stock, home-prepared, (0.83 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Potato, raw, (0.17 cup diced)

16 calories of Garlic, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of 1 cup chicken, cubed cooked, (0.17 serving)

0 calories of Salt, (0.08 dash)


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