Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 10.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 85.7 mg
Potassium 353.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 8.4 g
Vitamin A 11.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.2 %
Vitamin C 42.7 %
Vitamin D 3.3 %
Vitamin E 6.2 %
Calcium 3.0 %
Copper 7.8 %
Folate 8.8 %
Iron 25.8 %
Magnesium 4.5 %
Manganese 11.6 %
Niacin 7.1 %
Pantothenic Acid 6.9 %
Phosphorus 45.0 %
Riboflavin 93.3 %
Selenium 3.6 %
Thiamin 6.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tomato, Mushroom, and Cauliflower Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomato, Mushroom, and Cauliflower Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Broth Vegetable Low Sodium Imagine Organic, (0.50 cup)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.13 tsp)


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