Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 21.9 mg |
| Sodium | 35.3 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.7 g |
| Protein | 9.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.6 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 15.2 % |
| Iron | 15.3 % |
| Magnesium | 13.0 % |
| Manganese | 65.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.7 % |
| Selenium | 41.0 % |
| Thiamin | 23.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very - Cherry Crunch Bagels
View the full Very - Cherry Crunch Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very - Cherry Crunch Bagels
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
22 calories of Pecans, (0.03 cup, halves)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Michelle’s Miracle® Tart Cherry Concentrate, (0.40 tbsp)
13 calories of Kellogg's All-Bran Cereal Bar, (0.10 serving)
13 calories of Honey, (0.20 tbsp)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Vital wheat gluten, (2.50 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Milk, 1%, (0.05 cup)
Calories per serving of Very - Cherry Crunch Bagels
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
22 calories of Pecans, (0.03 cup, halves)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Michelle’s Miracle® Tart Cherry Concentrate, (0.40 tbsp)
13 calories of Kellogg's All-Bran Cereal Bar, (0.10 serving)
13 calories of Honey, (0.20 tbsp)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Granulated Sugar, (0.60 tsp)
9 calories of Vital wheat gluten, (2.50 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Milk, 1%, (0.05 cup)
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