Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 41.0 mg |
| Sodium | 376.8 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 32.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 50.7 % |
| Copper | 30.0 % |
| Folate | 12.9 % |
| Iron | 26.1 % |
| Magnesium | 23.3 % |
| Manganese | 75.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 17.6 % |
| Selenium | 23.1 % |
| Thiamin | 13.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese-inspired fish soup
View the full Japanese-inspired fish soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese-inspired fish soup
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
45 calories of Tofu, firm, (0.20 block)
21 calories of Miso, (0.25 cup)
9 calories of Konnyaku, (100 gram(s))
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)
2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))
Calories per serving of Japanese-inspired fish soup
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
45 calories of Tofu, firm, (0.20 block)
21 calories of Miso, (0.25 cup)
9 calories of Konnyaku, (100 gram(s))
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)
2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))
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