Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 9.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.1 g
Cholesterol 41.0 mg
Sodium 376.8 mg
Potassium 270.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 32.0 g
Vitamin A 4.2 %
Vitamin B-12 1.7 %
Vitamin B-6 15.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 50.7 %
Copper 30.0 %
Folate 12.9 %
Iron 26.1 %
Magnesium 23.3 %
Manganese 75.0 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 24.5 %
Riboflavin 17.6 %
Selenium 23.1 %
Thiamin 13.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese-inspired fish soup

View the full Japanese-inspired fish soup Recipe & Instructions
Submitted by: PIZZA4BREAKFAST
TAGS:  Fish | Asian | Asian Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese-inspired fish soup

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

45 calories of Tofu, firm, (0.20 block)

21 calories of Miso, (0.25 cup)

9 calories of Konnyaku, (100 gram(s))

5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))

4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)

2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))


No nutrition or calorie comments found.