Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 5.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 23.3 mg
Sodium 82.1 mg
Potassium 90.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.2 g
Sugars 16.7 g
Protein 3.8 g
Vitamin A 4.3 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 2.8 %
Folate 6.3 %
Iron 6.2 %
Magnesium 2.1 %
Manganese 12.0 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.7 %
Riboflavin 5.6 %
Selenium 8.0 %
Thiamin 7.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Rolls

View the full Cinnamon Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Rolls

49 calories of Butter, unsalted, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Whole Wheat Flour, (0.10 cup)

4 calories of Raisins, (0.10 miniature box (.5 oz))

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Jell-O Instant Pudding Vanilla (one package), (0.10 serving)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Fleischman'sTraditional Yeast, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

what about some variation of vanilla nonfat greek yogurt or plain with vanilla extract and splenda for an optional frosting?