Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 419.3
Total Fat 26.0 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 280.9 mg
Sodium 908.9 mg
Potassium 388.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 37.6 g
Vitamin A 105.7 %
Vitamin B-12 29.5 %
Vitamin B-6 13.8 %
Vitamin C 11.3 %
Vitamin D 8.2 %
Vitamin E 3.9 %
Calcium 59.6 %
Copper 6.7 %
Folate 27.0 %
Iron 11.8 %
Magnesium 16.4 %
Manganese 26.9 %
Niacin 2.4 %
Pantothenic Acid 11.8 %
Phosphorus 57.6 %
Riboflavin 45.1 %
Selenium 51.0 %
Thiamin 7.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

227 calories of Cheddar Cheese, (0.50 cup, shredded)

92 calories of Cottage Cheese, 2% Milkfat, (4 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

0 calories of onion, dried minced, (0.04 tbsp)


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