Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 0.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 5.0 mg
Sodium 1,742.9 mg
Potassium 917.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 4.9 g
Vitamin A 13.4 %
Vitamin B-12 8.5 %
Vitamin B-6 14.3 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 4.8 %
Copper 25.5 %
Folate 41.0 %
Iron 13.2 %
Magnesium 8.8 %
Manganese 44.9 %
Niacin 37.1 %
Pantothenic Acid 4.1 %
Phosphorus 24.3 %
Riboflavin 16.3 %
Selenium 12.6 %
Thiamin 14.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silky Asparagus Soup

View the full Silky Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silky Asparagus Soup

26 calories of Asparagus, fresh, (113.25 grams)

25 calories of Red Potato, (35.50 grams)

16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of 5th Season Garlic Salt, (0.25 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)


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