Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,564.3
Total Fat 121.7 g
Saturated Fat 21.3 g
Polyunsaturated Fat 50.4 g
Monounsaturated Fat 41.7 g
Cholesterol 0.0 mg
Sodium 3,982.5 mg
Potassium 3,849.5 mg
Total Carbohydrate 111.4 g
Dietary Fiber 22.6 g
Sugars 21.0 g
Protein 61.0 g
Vitamin A 546.4 %
Vitamin B-12 13.6 %
Vitamin B-6 62.7 %
Vitamin C 150.8 %
Vitamin D 27.5 %
Vitamin E 104.8 %
Calcium 182.3 %
Copper 147.1 %
Folate 65.5 %
Iron 120.2 %
Magnesium 160.8 %
Manganese 351.4 %
Niacin 54.1 %
Pantothenic Acid 32.3 %
Phosphorus 93.2 %
Riboflavin 102.7 %
Selenium 81.9 %
Thiamin 77.4 %
Zinc 52.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Swiss Chard and Mushroom 'Quiche'

View the full Vegan Swiss Chard and Mushroom 'Quiche' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Swiss Chard and Mushroom 'Quiche'

648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")

392 calories of Walnuts, (0.50 cup, chopped)

186 calories of Canola Oil, (1.50 tbsp)

140 calories of Tofu, firm, (200 grams)

88 calories of Swiss Chard, (2.50 cup, chopped)

27 calories of Onions, raw, (1 small)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

20 calories of Silk, Unsweetened Soymilk, 1 cup, (0.25 serving)

9 calories of Garlic, (2 clove)

5 calories of Pepper, black, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Salt, (1 tsp)


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