Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.3
Total Fat 21.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.0 g
Cholesterol 9.8 mg
Sodium 725.3 mg
Potassium 812.7 mg
Total Carbohydrate 66.6 g
Dietary Fiber 7.0 g
Sugars 4.1 g
Protein 26.5 g
Vitamin A 86.8 %
Vitamin B-12 0.7 %
Vitamin B-6 22.4 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 23.1 %
Copper 40.1 %
Folate 57.8 %
Iron 38.2 %
Magnesium 41.3 %
Manganese 97.5 %
Niacin 25.8 %
Pantothenic Acid 9.7 %
Phosphorus 43.2 %
Riboflavin 29.5 %
Selenium 44.9 %
Thiamin 39.1 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tacos with Spinach, Corn, and Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tacos with Spinach, Corn, and Goat Cheese

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

109 calories of Tofu, extra firm, (0.25 block)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

57 calories of Goat Cheese, Soft, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Salsa, (0.19 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Chili powder, (0.38 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.