Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.2 g |
| Protein | 5.4 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 14.0 % |
| Iron | 8.6 % |
| Magnesium | 6.9 % |
| Manganese | 18.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 17.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy pea soup
View the full Easy pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy pea soup
74 calories of Peas, frozen, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic Puree, (0.17 tsp)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (100 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Easy pea soup
74 calories of Peas, frozen, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic Puree, (0.17 tsp)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (100 mL)
0 calories of Salt, (0.08 tsp)
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