Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 465.0 mg
Potassium 375.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 11.2 g
Vitamin A 20.1 %
Vitamin B-12 23.9 %
Vitamin B-6 5.7 %
Vitamin C 10.4 %
Vitamin D 16.2 %
Vitamin E 4.2 %
Calcium 9.8 %
Copper 1.6 %
Folate 16.3 %
Iron 12.3 %
Magnesium 3.6 %
Manganese 0.8 %
Niacin 8.9 %
Pantothenic Acid 12.2 %
Phosphorus 14.0 %
Riboflavin 61.3 %
Selenium 24.2 %
Thiamin 22.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Dutch Baby for Two (or, one)

View the full Healthy Dutch Baby for Two (or, one) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Dutch Baby for Two (or, one)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of brummel and brown "butter" spread, (3.50 gram(s))

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Lemon juice, (1.50 tbsp)

0 calories of Truvia Natural Sweetener, (1.50 serving)

0 calories of Salt, (0.13 tsp)


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