Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 592.4
Total Fat 15.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 31.9 mg
Sodium 1,643.3 mg
Potassium 1,439.2 mg
Total Carbohydrate 87.1 g
Dietary Fiber 13.4 g
Sugars 13.8 g
Protein 31.1 g
Vitamin A 84.3 %
Vitamin B-12 7.5 %
Vitamin B-6 42.7 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 44.3 %
Copper 30.1 %
Folate 20.5 %
Iron 25.6 %
Magnesium 42.3 %
Manganese 139.1 %
Niacin 31.0 %
Pantothenic Acid 20.5 %
Phosphorus 55.2 %
Riboflavin 25.9 %
Selenium 14.1 %
Thiamin 24.4 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed Stuffed Bell Peppers

View the full Deconstructed Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Stuffed Bell Peppers

218 calories of Brown Rice, medium grain, (1 cup)

140 calories of Mozzarella Cheese, part skim milk, (55 grams)

78 calories of Tomato Sauce, (1 cup)

47 calories of Quorn Mince, (50 gram(s))

32 calories of Yellow Sweet Corn, Canned, (39 grams)

25 calories of Olive Oil, (0.63 1tsp)

19 calories of Onions, raw, (50 grams)

11 calories of Green Peppers (bell peppers), (38 grams)

8 calories of Zucchini, (52 grams)

8 calories of Carrots, raw, (19 grams)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.