Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 111.2 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.4 g |
| Protein | 2.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 10.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Zucchini Nut Bread
View the full Whole Wheat Zucchini Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Zucchini Nut Bread
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pecans, (0.03 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Zucchini Nut Bread
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pecans, (0.03 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
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Nutrition & Calorie Comments
I grated the courgette rather than sliced it. Absolutely delicious! Just the right sweetness from the sugar. Very moist inside but a lovely crust outside. Definately making again.