Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 25.1 mg
Sodium 16.4 mg
Potassium 313.6 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 9.6 g
Vitamin A 68.0 %
Vitamin B-12 46.1 %
Vitamin B-6 172.3 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 7.7 %
Folate 38.8 %
Iron 18.6 %
Magnesium 9.4 %
Manganese 21.9 %
Niacin 98.3 %
Pantothenic Acid 6.6 %
Phosphorus 13.0 %
Riboflavin 195.5 %
Selenium 11.9 %
Thiamin 224.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Shallot Pasta

View the full Butternut Squash and Shallot Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Shallot Pasta

99 calories of Spinach Pasta, cooked, (2.67 oz)

58 calories of Butternut Squash - Stahlbush Island Farms - Frozen, (83.33 gram(s))

24 calories of Shallots, (3.33 tbsp chopped)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

4 calories of Garlic, (1 clove)

4 calories of Parsley, (0.17 cup)


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