Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 99.7 mg |
| Sodium | 463.3 mg |
| Potassium | 1,279.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 41.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 85.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.6 % |
| Calcium | 5.7 % |
| Copper | 23.4 % |
| Folate | 16.8 % |
| Iron | 18.7 % |
| Magnesium | 21.7 % |
| Manganese | 21.3 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 52.7 % |
| Riboflavin | 16.7 % |
| Selenium | 125.9 % |
| Thiamin | 29.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bocephus' Saute of Salmon
View the full Bocephus' Saute of Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bocephus' Saute of Salmon
222 calories of Pink Salmon (fish), (0.60 fillet)
38 calories of Sun Dried Tomatoes, (0.27 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, (0.05 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Bocephus' Saute of Salmon
222 calories of Pink Salmon (fish), (0.60 fillet)
38 calories of Sun Dried Tomatoes, (0.27 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, (0.05 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
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