Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 364.5 mg |
| Sodium | 526.6 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 10.4 % |
| Vitamin E | 5.6 % |
| Calcium | 13.0 % |
| Copper | 5.5 % |
| Folate | 13.2 % |
| Iron | 10.8 % |
| Magnesium | 7.4 % |
| Manganese | 6.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 32.1 % |
| Selenium | 44.1 % |
| Thiamin | 22.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and veggie omelet
View the full Ham and veggie omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and veggie omelet
96 calories of Egg, fresh, whole, raw, (1.33 large)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of green onion, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Ham and veggie omelet
96 calories of Egg, fresh, whole, raw, (1.33 large)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Banana Peppers, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of green onion, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
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