Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 16.2 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 5.2 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 4.4 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 17.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.1 % |
| Selenium | 12.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy mushroom barley soup
View the full creamy mushroom barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy mushroom barley soup
56 calories of Barley, pearled, raw, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
8 calories of White Wine, (0.38 fl oz)
7 calories of Onions, raw, (0.13 large)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of creamy mushroom barley soup
56 calories of Barley, pearled, raw, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
8 calories of White Wine, (0.38 fl oz)
7 calories of Onions, raw, (0.13 large)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1 cup (8 fl oz))
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