Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 382.1 mg |
| Potassium | 3,058.2 mg |
| Total Carbohydrate | 134.1 g |
| Dietary Fiber | 17.3 g |
| Sugars | 8.7 g |
| Protein | 17.5 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 174.4 % |
| Vitamin C | 240.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 21.4 % |
| Calcium | 12.0 % |
| Copper | 40.3 % |
| Folate | 37.3 % |
| Iron | 34.5 % |
| Magnesium | 44.6 % |
| Manganese | 61.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 48.8 % |
| Riboflavin | 21.0 % |
| Selenium | 5.4 % |
| Thiamin | 44.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dream mashpotatoes
View the full dream mashpotatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dream mashpotatoes
469 calories of Potato, raw, (4 small (1-3/4" to 2-1/2" dia.))
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Fat free half and half, (2 tbsp)
Calories per serving of dream mashpotatoes
469 calories of Potato, raw, (4 small (1-3/4" to 2-1/2" dia.))
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Fat free half and half, (2 tbsp)
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