Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 386.0 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 10.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.2 % |
| Selenium | 40.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Vinaigrette Salad w/ Tuna (approx 3c=1 serving)
View the full Balsamic Vinaigrette Salad w/ Tuna (approx 3c=1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Vinaigrette Salad w/ Tuna (approx 3c=1 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
34 calories of LiteHouse Balsamic Vinaiarette Dressing, (0.67 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Balsamic Vinaigrette Salad w/ Tuna (approx 3c=1 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
34 calories of LiteHouse Balsamic Vinaiarette Dressing, (0.67 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
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