Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.9 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 120.6 mg |
| Sodium | 186.3 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.8 g |
| Protein | 39.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 11.6 % |
| Calcium | 1.5 % |
| Copper | 6.6 % |
| Folate | 4.2 % |
| Iron | 8.5 % |
| Magnesium | 10.5 % |
| Manganese | 3.7 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 37.9 % |
| Riboflavin | 30.3 % |
| Selenium | 90.2 % |
| Thiamin | 102.0 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Balsamic Pork Chops- Low Carb
View the full Blueberry Balsamic Pork Chops- Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Balsamic Pork Chops- Low Carb
268 calories of Pork loin (chops), (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Blueberry Balsamic Pork Chops- Low Carb
268 calories of Pork loin (chops), (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Chicken stock, home-prepared, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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