Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.4 mg
Sodium 1,172.2 mg
Potassium 185.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 5.8 g
Vitamin A 6.7 %
Vitamin B-12 1.3 %
Vitamin B-6 5.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 4.4 %
Folate 11.3 %
Iron 6.1 %
Magnesium 5.3 %
Manganese 11.1 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 7.9 %
Riboflavin 3.7 %
Selenium 9.4 %
Thiamin 9.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Hocks and Navy Beans

View the full Ham Hocks and Navy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Hocks and Navy Beans

43 calories of Beans, navy, (0.17 cup)

23 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.08 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Salt, (0.17 tbsp)


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