Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 299.2 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.8 % |
| Calcium | 9.3 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 2.4 % |
| Magnesium | 4.1 % |
| Manganese | 6.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini cheese squares
View the full zucchini cheese squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini cheese squares
39 calories of Canola Oil, (0.02 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Zucchini, (0.20 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, (0.01 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of zucchini cheese squares
39 calories of Canola Oil, (0.02 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Zucchini, (0.20 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, (0.01 cup)
0 calories of Salt, (0.05 tsp)
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