Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 35.5 mg
Sodium 1,241.6 mg
Potassium 699.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 15.5 g
Vitamin A 5.0 %
Vitamin B-12 8.9 %
Vitamin B-6 23.5 %
Vitamin C 81.2 %
Vitamin D 0.8 %
Vitamin E 7.3 %
Calcium 8.9 %
Copper 4.9 %
Folate 15.8 %
Iron 8.6 %
Magnesium 8.9 %
Manganese 13.4 %
Niacin 18.6 %
Pantothenic Acid 5.6 %
Phosphorus 20.0 %
Riboflavin 13.1 %
Selenium 17.8 %
Thiamin 47.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham It Up Slaw

View the full Ham It Up Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham It Up Slaw

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Radish, Fresh, (0.75 oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of adobo seasoning, (0.13 tsp)


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