Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 69.0 mg |
| Sodium | 60.6 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 16.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 6.1 % |
| Folate | 5.8 % |
| Iron | 9.4 % |
| Magnesium | 6.1 % |
| Manganese | 7.2 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.2 % |
| Selenium | 26.2 % |
| Thiamin | 8.1 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Lamb Burgers
View the full Indian Lamb Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Lamb Burgers
266 calories of Lamb, Ground, (3.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Breadcrumbs, (0.17 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Garlic, (1 tsp)
1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Boetje's stone ground mustard, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Coriander, ground, (0.13 tsp)
Calories per serving of Indian Lamb Burgers
266 calories of Lamb, Ground, (3.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Breadcrumbs, (0.17 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Garlic, (1 tsp)
1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Boetje's stone ground mustard, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Coriander, ground, (0.13 tsp)
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