Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.3 mg |
| Potassium | 830.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.1 g |
| Protein | 3.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 11.5 % |
| Copper | 17.4 % |
| Folate | 24.5 % |
| Iron | 8.1 % |
| Magnesium | 14.5 % |
| Manganese | 36.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.3 % |
| Selenium | 5.8 % |
| Thiamin | 12.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared Parsnips & Turnips
View the full Pan-seared Parsnips & Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared Parsnips & Turnips
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
51 calories of Turnips, (1 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Garlic, (1.67 cloves)
1 calories of Basil, (1 tbsp)
Calories per serving of Pan-seared Parsnips & Turnips
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
51 calories of Turnips, (1 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Garlic, (1.67 cloves)
1 calories of Basil, (1 tbsp)
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