Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 135.3 mg
Potassium 830.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 8.0 g
Sugars 12.1 g
Protein 3.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 94.5 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 11.5 %
Copper 17.4 %
Folate 24.5 %
Iron 8.1 %
Magnesium 14.5 %
Manganese 36.5 %
Niacin 8.1 %
Pantothenic Acid 10.7 %
Phosphorus 14.5 %
Riboflavin 7.3 %
Selenium 5.8 %
Thiamin 12.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-seared Parsnips & Turnips

View the full Pan-seared Parsnips & Turnips Recipe & Instructions
Submitted by: LADYINOHIO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-seared Parsnips & Turnips

80 calories of Olive Oil, (0.67 tbsp)

76 calories of Parsnips, (0.67 parsnip (9" long))

51 calories of Turnips, (1 large)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Garlic, (1.67 cloves)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

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