Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,422.7 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.5 g |
| Protein | 2.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 2.2 % |
| Folate | 8.9 % |
| Iron | 2.3 % |
| Magnesium | 7.2 % |
| Manganese | 6.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 10.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Cook - Freezing Sweet Corn
View the full No Cook - Freezing Sweet Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Cook - Freezing Sweet Corn
66 calories of Sweet Corn, Fresh, (0.50 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Salt, (0.01 cup)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of No Cook - Freezing Sweet Corn
66 calories of Sweet Corn, Fresh, (0.50 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Salt, (0.01 cup)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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