Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 151.7 mg
Sodium 383.0 mg
Potassium 296.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 17.1 g
Vitamin A 10.7 %
Vitamin B-12 13.2 %
Vitamin B-6 9.9 %
Vitamin C 14.4 %
Vitamin D 4.3 %
Vitamin E 2.7 %
Calcium 10.7 %
Copper 3.9 %
Folate 10.8 %
Iron 5.7 %
Magnesium 6.7 %
Manganese 8.1 %
Niacin 2.4 %
Pantothenic Acid 6.1 %
Phosphorus 17.6 %
Riboflavin 16.6 %
Selenium 24.4 %
Thiamin 6.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole

View the full Butternut Squash Casserole Recipe & Instructions
Submitted by: SHARP1S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Summer squash, (0.67 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)


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