Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 151.7 mg |
| Sodium | 383.0 mg |
| Potassium | 296.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 17.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.7 % |
| Calcium | 10.7 % |
| Copper | 3.9 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 8.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 16.6 % |
| Selenium | 24.4 % |
| Thiamin | 6.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Casserole
View the full Butternut Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Casserole
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Summer squash, (0.67 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
Calories per serving of Butternut Squash Casserole
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Summer squash, (0.67 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
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