Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.8
Total Fat 12.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 29.5 mg
Sodium 858.5 mg
Potassium 1,093.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 15.3 g
Vitamin A 13.5 %
Vitamin B-12 5.3 %
Vitamin B-6 31.3 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 42.9 %
Copper 10.6 %
Folate 30.7 %
Iron 15.4 %
Magnesium 20.9 %
Manganese 41.8 %
Niacin 11.0 %
Pantothenic Acid 8.8 %
Phosphorus 35.6 %
Riboflavin 14.0 %
Selenium 9.5 %
Thiamin 16.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden cabbage casserole

View the full Garden cabbage casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden cabbage casserole

110 calories of Romano Cheese, (1 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, medium grain, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

0 calories of Sage, ground, (0.03 tsp)


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