Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 144.3 mg |
| Potassium | 1,465.5 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.1 g |
| Protein | 8.2 g |
| Vitamin A | 151.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 277.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.0 % |
| Copper | 19.6 % |
| Folate | 20.4 % |
| Iron | 15.6 % |
| Magnesium | 21.1 % |
| Manganese | 32.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.0 % |
| Selenium | 2.7 % |
| Thiamin | 20.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher's Sausage Shepherd's Pie
View the full Weight Watcher's Sausage Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher's Sausage Shepherd's Pie
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Italian diced tomato, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
6 calories of Summer squash, (0.33 cup, chopped)
Calories per serving of Weight Watcher's Sausage Shepherd's Pie
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Italian diced tomato, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)
6 calories of Summer squash, (0.33 cup, chopped)
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