Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 144.3 mg
Potassium 1,465.5 mg
Total Carbohydrate 58.0 g
Dietary Fiber 9.1 g
Sugars 4.1 g
Protein 8.2 g
Vitamin A 151.4 %
Vitamin B-12 0.6 %
Vitamin B-6 50.2 %
Vitamin C 277.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.0 %
Copper 19.6 %
Folate 20.4 %
Iron 15.6 %
Magnesium 21.1 %
Manganese 32.6 %
Niacin 18.6 %
Pantothenic Acid 10.2 %
Phosphorus 21.3 %
Riboflavin 9.0 %
Selenium 2.7 %
Thiamin 20.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's Sausage Shepherd's Pie

View the full Weight Watcher's Sausage Shepherd's Pie Recipe & Instructions
Submitted by: TAMI_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Sausage Shepherd's Pie

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Italian diced tomato, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)

6 calories of Summer squash, (0.33 cup, chopped)


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