Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 11.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 64.7 mg
Potassium 148.1 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.8 g
Sugars 4.5 g
Protein 9.1 g
Vitamin A 180.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.8 %
Copper 5.1 %
Folate 2.1 %
Iron 28.6 %
Magnesium 2.9 %
Manganese 13.5 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 40.9 %
Riboflavin 87.6 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pesto Quinoa

View the full Garden Pesto Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pesto Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

46 calories of Kirkland Cibo Naturals Pesto, (0.04 cup)

29 calories of Sauteed Yellow Onion, (0.25 cup)

18 calories of Kale, (0.50 cup, chopped)

12 calories of pepitas dryed hulled non-salted, (0.08 oz)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)


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