Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 828.9 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 16.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.4 % |
| Copper | 9.0 % |
| Folate | 4.4 % |
| Iron | 7.3 % |
| Magnesium | 10.1 % |
| Manganese | 21.4 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.4 % |
| Selenium | 26.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chicken and Barley Salad
View the full Greek Chicken and Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chicken and Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Mezetta Calamata Olives, (0.38 serving)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Basil, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Greek Chicken and Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Mezetta Calamata Olives, (0.38 serving)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Basil, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
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